During this time of Lockdown, which will possibly last not 6 months but a year, we can all become anxious. Often the anxiety is due to something we have buried away in the past and now it has time to bubble up again. This may be accompanied by physical symptoms like lack of sleep, a racing heart or a sense of foreboding. The daily practice of meditation can help us all to reduce anxiety levels and find a temporary or lasting peace. Thanks to WCCM a Christian meditation group, you can access this now. All you need do is click here and listen to Father Laurence Freeman.OSB.
Meditation for Children
Many schools are now teaching reflective practices to children, sometimes called mindfulness. Schools do this as it helps reduce anxiety and enables children to learn and remember more easily. Here we encourage Christian Meditation for all ages. This link is a testimony from some children