There’s lots of help available for Christian meditation. We have a playlist of meditations on our YouTube channel led by Gemma from St Leonard’s Church. If you need further help then watch the video below which will guide you.
‘How to do Christian Meditation’ is a short animation film that introduces meditation to people who have never meditated before, especially Christians who think that it is not part of the Christian traditions.Taken from the video’s description.
You can also Pilgrimage into Meditations at Home. If you have an hour spare to sit down and relax, then listening to Father Laurence Freeman OSB might give you a helpful way to be still, to let go of the World and to let God enter your whole being.